Four High Protein Meals Help Reduce Calorie

              Four High Protein Meals Help Reduce Calorie

High protein meals help you lose weight and control your calorie intake, at the same time; it’s a win-win situation! These high-protein meals are not only delicious but also take very little time to prepare, making them perfect for working people who still want to enjoy good food every day. The article takes you through four high-protein meals that you can make with ingredients already in your kitchen! Here’s how!

1)Spinach and mushroom omelet

Omelets are great high-protein meals. A classic example is a spinach and mushroom omelet. Spinach has two grams of protein in every half cup, while white button mushrooms have three grams per half-cup. So throw a handful of spinach and some sliced mushrooms into your omelet and you’ve got yourself a high-protein meal that only clocks in at about 200 calories.

2)Almond cheese stuffed peppers

This recipe provides a healthy high protein meal that will help you reduce your caloric intake each day. Here are four other meals that can do just that.

3)Coconut shrimp with pineapple salsa

Coconut-crusted shrimp is delicious on its own but adding pineapple salsa takes it to another level. To make a fruit salsa, combine pineapple, red onion, tomatoes, and cilantro in a bowl. Stir in olive oil, lime juice, and salt and pepper to taste. Spoon over cooked shrimp and serve immediately with jasmine rice or coconut rice if desired. Serve up fresh vegetables like peppers or carrots with your high protein meal as they are packed with nutrients too!

4)Basil chicken stir fry

Don’t want to commit to a diet or are you not in a position to work out? You can still manage your weight by adding high-protein meals and snacks into your daily routine. A great way to get protein into your diet is with a stir fry. Basil chicken stir fry, for example, is quite simple and versatile as it can be adjusted based on personal taste preferences and leftovers from other meals. It requires minimal prep time which means you can make it even on hectic weeknights!