7 Amazing Benefits of Green Tea

                       7 Amazing Benefits of Green Tea

Green tea may be one of the most popular drinks in the world, but few people are aware of its many health benefits. From its ability to boost your metabolism to improve digestion and heart health, this ancient drink can benefit your entire body when consumed in moderation. Keep reading to learn more about the amazing benefits of green tea!

1) Curbs the Appetite

Drinking green tea on a regular basis has been linked to reduced appetite. Research suggests that green tea extracts curb appetite by increasing levels of fat oxidation, or burning off fat, according to a study in The Journal of Nutritional Biochemistry. Other studies have found that rats fed high-fat diets with green tea extracts had lower body weight and belly circumference compared to those who did not consume green tea. Although it is unclear how much green tea is needed for weight loss, some research suggests at least three cups per day are necessary. If you don’t like green tea, check out these other 50 Best Foods for Weight Loss!

2) Powerful Antioxidants

Aside from numerous other benefits, green tea is also packed with antioxidants. Antioxidants are substances found in many fruits and vegetables that protect our cells from free radicals—byproducts of oxygen metabolism that cause aging, disease, and even death. Free radicals are considered so dangerous because they have unpaired electrons, which makes them unstable. In order to stabilize themselves, they’ll attack a healthy cell causing damage or even death to the cell.

3) Improves Memory and Concentration

Researchers in Japan have shown that green tea drinkers have lower concentrations of age-related brain decline. If you’re looking to keep your memory sharp, work on your focus, and protect yourself from diseases like Alzheimer’s, a cup of green tea each day is an excellent way to start.

4) Rich in Antioxidants

Antioxidants are compounds that neutralize unstable molecules in your body called free radicals. Free radicals can cause aging and cell damage; antioxidants help fight against them. One great source of antioxidants is green tea, making it ideal for overall health and wellbeing. While it’s a good idea to eat plenty of antioxidant-rich fruits and vegetables every day, adding green tea to your daily routine can give you an extra boost.

5) Weight Loss Aid

Chock-full of antioxidants, green tea can help your body burn fat and lose weight. According to WebMD, drinking two cups per day can lead to a five-pound weight loss over three months. In a study published in April 2012 in The American Journal of Clinical Nutrition, drinking either four or eight ounces per day led to approximately a four-pound weight loss after six months. Drink green tea regularly and it could be just what you need to shed unwanted pounds.

6) Treats Cold and Flu Symptoms

The high levels of antioxidants in green tea, called catechins, are what give it its powerful cold and flu-fighting properties. Antioxidants kill free radicals in your body—the bad, unstable molecules that raise blood pressure and increase the risk for chronic diseases. A study published in March 2014 by researchers at Japan’s National Institute of Health and Nutrition found that drinking three to five cups of green tea a day decreased participants’ risk for upper respiratory tract infections.

7) Boosts Immune System Health

Just one cup of green tea can boost your immune system and make you less likely to fall victim to colds and flu. Green tea contains a powerful antioxidant known as EGCG, which protects against bacteria and viruses that cause illness. The green tea antioxidants in many cases help people who are sick faster than those not drinking green tea recover from their illnesses more quickly.