Best 7 benefits of coffee

                        Best 7 benefits of coffee

It’s no secret that coffee has countless health benefits. In fact, it’s the second most widely consumed beverage in the world, with more than 2 billion cups being consumed every day. There are plenty of ways to enjoy coffee, too: you can drink it black, add cream and sugar to your heart’s content, or make it into an iced coffee by adding ice cubes and pouring over ice to cool it down. So here are the best 7 benefits of coffee.

1) Increase energy

Coffee contains caffeine, a stimulant that increases your energy levels and mental focus. When you drink black coffee, you're also getting antioxidants, which may reduce inflammation in your body. Antioxidants may help lower your risk for health conditions such as diabetes and heart disease. Caffeine isn't just found in java: While many sources are high in sugar or artificial ingredients, some foods do have naturally occurring caffeine.

2) Decrease the risk of heart disease

This one sounds more exciting than it is. A Harvard study followed over 200,000 people for 3 decades and concluded that people who drank more than 5 cups of black coffee per day reduced their risk of developing heart disease by 10%. So what? you might be thinking. Drink more coffee! Not so fast. This study only points to a correlation—not causation—and further research needs to be done on black coffee specifically, rather than just caffeine in general, before recommending it as a health panacea.

3) Better weight 

Coffee is a metabolism booster, and drinking it regularly can help you maintain a healthy weight. Studies suggest that caffeine can increase your resting metabolic rate by three to 11 percent, and since half of your daily calorie burn happens when you’re at rest, that extra boost will make a difference in meeting your weight-loss goals.

4) Reduce depression

Research suggests that people who consume three to five cups of caffeinated coffee per day are less likely to be depressed than those who drink decaf or no coffee at all. The anti-inflammatory properties in caffeinated java can also help with depression symptoms by suppressing inflammatory cytokines, which is why consumption is often linked to lower risks for heart disease and diabetes.

5) Stronger Immune System

Coffee’s antioxidants reduce inflammation, which is thought to be a factor in conditions like rheumatoid arthritis and chronic fatigue syndrome. A study from Oxford University found that one cup of coffee can boost your immune system for up to 24 hours. The caffeine in coffee can also increase your metabolism (read: burn more calories), making it easier to maintain a healthy weight. According to research published in Clinical Nutrition, a single cup of joe can decrease your risk for Type 2 diabetes by as much as 5 percent.

6) Keeps teeth white

Coffee helps prevent tooth discoloration. Drinking a little java is not only good for your brain, but it’s also good for your smile. A study published in Caries Research found that drinking more than two cups per day can significantly reduce the discoloration of teeth.

7) Boost your mood

Caffeine not only has a diuretic effect, meaning that it increases urination, but caffeine stimulates adenosine receptors in your brain. This causes a release of dopamine, which helps regulate your moods. Research has found that drinking caffeine can boost feelings of well-being and even help with depression and anxiety. There are also studies showing that caffeine can decrease feelings of stress and fatigue when you’re sleep-deprived.

 So here are the best 7 benefits of coffee I really hope you guys gonna love this.

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